About The Be Sanctuary

The Be Sanctuary is a new wellness and healing arts community in the heart of Upper Arlington that helps individuals explore how to BE, BECOME, and BELONG through unique contemplative offerings facilitated by heart-centered practitioners.

  • By helping you reset the nervous system, find a center of stillness, and develop the ability to return to the present moment over and over with curiosity and self-compassion.

  • By sharing ways to do do the work to explore and heal our inner landscape, tap into our inner spirit so we can turn toward the person we have always been at our center and fully bring our gifts to the world.

  • Our programs cultivate meaningful, heartfelt connections between individuals, within communities, and with the planet.

What We Offer…

Through 1:1 consultations, group classes, book/podcast clubs, and workshops/retreats, we provide community members of The Be Sanctuary with the following:

  • Mindful movement (yoga, Tai Chi, Nada, intuitive movement)

  • Trauma-informed therapy

  • Spiritual and life coaching

  • Creative self-expression (singing, journaling, drawing, collaging, painting)

  • Traditional Chinese medicine (acupuncture) and Ayurvedic medicine

  • Energy therapies (Reiki, breathwork, soundbaths)

  • Meditation and mindfulness

  • Nature-based practices (sustainability education, forest therapy)