Our Collaborators
Tiffany Berger,
Owner, Breathworx614
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Hi My Love! I am a certified Rebirthing Breathworker and Life Coach, who is passionate about empowering adults and children to achieve the trifecta, that is, your very best physical, mental & spiritual states of well-being. I am a daughter, wife, mom and believer in God. Breathwork has transformed my physical, mental & spiritual life so much that I'm led to share the power of the breath with others! It is my goal to build upon your self-worth and self-value so you can achieve desired goals and live a life filled with joy and ease. I know that your Breathwork Journey can be just as powerful as mine. We all experience hurt, sadness, grief, stress and trauma throughout our lives. Let's stop moving through these experiences like nothing happened. Let's breathe into these moments, learn from them, grow from them, and use them as a catalyst to love ourselves, then love others.
Sarah Bonza, MD,
Owner, Bonza Health
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Hi, I am Sarah Bonza, the founder of Bonza Health. I'm a Board-Certified Family Physician based in Upper Arlington, OH, specializing in Perimenopause, Menopause, and Functional Medicine.
After experiencing the limitations of traditional medicine firsthand, I became passionate about helping women navigate the complex changes associated with perimenopause and menopause.
I am a Diplomate of the American College of Lifestyle Medicine and obtaining board certification in Health and Wellness Coaching. As a member of the North American Menopause Society with training in Functional Medicine, I provide comprehensive care tailored to women's unique needs during their midlife transitions.
My practice focuses on a holistic, compassionate approach to women's wellness, offering FDA-approved hormone therapies and integrative wellness protocols. I know a healthy lifestyle is the key to thriving beyond menopause and I want to empower you to take control of their health and embrace holistic wellness.
I see patients across the street from the Be Sanctuary and regularly refer patients to Collaborators at The Be Sanctuary for other wellness services
bonzahealth.com
Mary Coleman,
Owner, Mary Coleman Yoga
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My purpose is to share the path of yoga with others. Yoga provides tools to navigate life's challenges and live well. Yoga cultivates stability, adaptability, courage, and determination. I am honored to share this profound and liberating practice with others.
Anne Comarda, LISW, CMT
Owner, Mindful Living Ohio
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I am a licensed independent social worker (LISW), as well as a certified yoga teacher, and certified mindfulness teacher. I provide mindfulness-based psychotherapy, as well as incorporate breathwork and gentle movement, with adult clients across the aging spectrum experiencing a range of issues, including but not limited to, depression, anxiety, cancer, pain, parenting, life transitions, aging, etc… Through my work I hope to foster clients’ resilience with effective, trauma-informed, and culturally-competent care so that they are able to recover from and respond to life’s challenges in ways that align with their highest intentions. Using a holistic approach of both body-based and cognitive-behavioral interventions, I guide clients in the process of expanding awareness in order to free themselves from problematic habits and patterns and to experience more joy and well-being in their everyday lives.
Beginning in October 2024, my hours will be Monday, 5:00 pm-8:00 pm; Tuesday, 10:30 am -3:30 pm; Thursday 8:30 am -1:30 pm
Email MindfulLivingOh@gmail.com or call 614-329-5651 to schedule a free 15 minute phone consult to get started
Facebook @ Mindful Living Ohio, LLC
Susan Gladden,
Owner, Susan Gladden Yoga + Reiki
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Yoga and Reiki are what keep me grounded and feeling connected to myself and the universe. I took my first yoga class when I was in college in the 1980’s but it wasn’t until 12 years ago when I was nearly 50 that I committed to a consistent practice and began to fully understand the countless benefits of yoga and how essential it was to my own well being and spiritual growth.
I’ve always felt acutely affected by the energy around me, so I began studying Reiki in 2017 and completed my Shinpiden master teacher degree in 2019. Reiki has greatly expanded my awareness of and connection to the divine in all things. I offer private hands on sessions as well as group or individual trainings.
Also in 2019, after spending over 30 years in a career as an interior designer, I pursued my dream of becoming a yoga teacher. My teaching is focused on mindfulness practices: meditation, yin, slow flow and restorative practices that strengthen self awareness and challenge each of us to be our best selves. I believe that the practice of yoga as mindfulness is accessible to everyone. I am passionate about creating inclusive, safe and welcoming spaces for anyone looking to explore their practice and experience a deeper connection to the divine within.
I am mother to two incredible young women and live in Columbus with my partner Rick and our two sweet dogs.
E-RYT 200, RYT 500, YACEP
RMT, Reiki Master Teacher, Shinpiden
Angie Kilbarger Kiger,
LMT, BA
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I am a repeat entrepreneur in health and wellness businesses. As a licensed massage therapist who has practiced in Upper Arlington off Reed Road for over twenty years, I brings my energy and spirit to The Be Sanctuary while I am in Ohio. In this phase of my life, I am sharing my time between family in Columbus, Ohio and my new community in San Miguel de Allende, Mexico.
Katy Oberle, MS, IMFT
Owner, Katy Oberle Creative
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I'm a licensed marriage and family therapist turned Creative Mindfulness Coach, and a singer/songwriter. Through my business Katy Oberle Creative, LLC, I provide creative mindfulness programming to individuals, groups, and organizations to help them manage stress, enhance connection, and access self-compassion, gratitude, wonder, creativity, and joy. I am a co-founder of The Be Sanctuary, as well as a Sr. Artist-in-Residence at Ohio Health Cancer Care Centers, providing vocal/guitar music and sound baths to patients and their families.
Vandana Rajagopal,
Owner, Find Your Mesa
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I live in Dublin, Ohio, with my husband and two children, and we love discovering the outdoors and trying new things! As my life unfolded with different roles, I felt a strong desire to find my true purpose. While my time in healthcare cultivated empathy, the corporate world instilled self-assuredness and autonomy that extended across various aspects of my life. The beginnings of my yoga journey were nurtured within a community of like-minded souls, brought together by a common goal of complete well-being. As I wholeheartedly embraced daily practice, I gradually connected with my authentic self and embarked upon a transformative journey of self-discovery. Through teaching, I embarked on an introspective journey, gaining a deeper understanding of myself and embracing life's challenges with mindfulness and acceptance. I 'm passionate about cultivating a caring community that prioritizes well-being, happiness, and inclusivity in a vibrant space for everyone.
Melinda Van Kirk,
Owner, Lit Lotus Wellbeing
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As a certified Yoga Health Coach, Reiki Master, Yoga Teacher, and Artist, I believe in finding healing through many channels. I integrate all of my experiences to bring healing from multiple angles. It all starts with embodying the practices . . .